![3 Ways I Healed My Relationship with Time, Lessened My Anxiety and STOPPED Rushing with Brett Larkin [Episode 235]](https://static.libsyn.com/p/assets/5/b/9/8/5b985f957cc1ae12/SivanaPodcast_BrettLarkinCover.jpg)
November 20, 2018
3 Ways I Healed My Relationship with Time, Lessened My Anxiety and STOPPED Rushing with Brett Larkin [Episode 235]
The Uplifted Yoga PodcastAbout this episode
Learn to calm down, slow down, and make more time in your day with these 3 techniques I've been using successfully. Great reminders as we head into the craziness of the holiday season! --- Brett is the founder of Uplifted Yoga, an online yoga and meditation community empowering students to personalize their practice and ignite their best life - on and off the mat. She's instructed at top studios, companies like Google and Pinterest, and leads the world's most interactive Online Yoga Teacher Training program. She teaches to a social media following of over 300K people. Her content on Youtube is streamed for 2 million minutes each month. Learn more at BrettLarkin.com Creator & Host: Brett Larkin http://www.brettlarkin.com/ Sound Engineer: Zach Cooper www.zmcmusic.tumblr.com Producer: Benn Mendelson www.sivanaspirit.com www.sivanapodcast.com Please consider leaving us a rating or review on iTunes! Not sure how? Follow the steps at www.sivanaspirit.com/review Screenshot your review and send it to info@brettlarkin.com and I'll send you my favorite affirmations and journaling prompts as a free PDF! Thanks for your support! Use code TAKE25 for $25 off anything in your shopping cart at SivanaSpirit.com – new customers only