![Slow Down and Do Less with Brett Larkin [Episode 213]](https://static.libsyn.com/p/assets/8/a/7/9/8a7901772a8f01a1/SivanaPodcast_BrettLarkinCover.jpg)
About this episode
Pitta and Vata types, this episode is for you! Are you addicted to information? Accomplishing things? Always moving? Very hard on yourself? In this episode, I break down how to overcome the constant need to DO, and how to drop into a flow state through slowing down and trusting yourself that it's OK to do less. Surprisingly, just a tiny but of nourishment can go a long way. --- Brett is the founder of Uplifted Yoga, an online yoga and meditation community empowering students to personalize their practice and ignite their best life - on and off the mat. She's instructed at top studios, companies like Google and Pinterest, and leads the world's most interactive Online Yoga Teacher Training program. She teaches to a social media following of over 300K people. Her content on Youtube is streamed for 2 million minutes each month. Learn more at BrettLarkin.com Creator & Host: Brett Larkin http://www.brettlarkin.com/ Sound Engineer: Zach Cooper www.zmcmusic.tumblr.com Producer: Benn Mendelson www.sivanaspirit.com www.sivanapodcast.com Please consider leaving us a rating or review on iTunes! Not sure how? Follow the steps at www.sivanaspirit.com/review Screenshot your review and send it to info@brettlarkin.com and I'll send you my favorite affirmations and journaling prompts as a free PDF! Thanks for your support! Use code TAKE25 for $25 off anything in your shopping cart at SivanaSpirit.com – new customers only