About this episode
You love yoga, but every modality has limitations. Does yoga provide everything we need for optimal health and graceful aging? Let's investigate… Today, I interview my friend Dr. Jen Fraboni (who you may know as the infamous @DocJenFit on Instagram) about yoga's potential shortcomings. Not only do we dissect yoga's pitfalls, we tell you exactly how to mitigate them for a pain-free active lifestyle. Learn: 🔹 The movements yoga is "missing" and what to do about it 🔹 How you should be weight-lifting with easy ways to start 🔹 Is yoga cardio? And how much cardio do we need? 🔹 Why foam rolling is better than stretching And so much more. Don't miss this playful episode, jam-packed with tips. Your body will thank you. GUEST EXPERT: Dr. Jen Fraboni | https://jen.health Dr. Jen Fraboni, PT, DPT, is an internationally-renown physical therapist who specializes in helping people overcome chronic pain and maximize physical performance. As the founder of the new platform and app, "Jen.Health," she brings a unique, whole body approach to strength, mobility and pain-free living. In 2019, Jen was named one of the top 50 most influential healthcare professionals. Jen's easily accessible approach has garnered her more than half a million followers on social media and millions of views of her health and fitness videos. 🤓 MASTER THE BASICS FREEBIE: https://www.brettlarkin.com/masterthebasics 📱Book a Free Yoga Teacher Clarity Call here ! Relevant to Today's Episode: ✅ Uplifted Membership ✨ 200-hour Online Yoga Teacher Training 🔮 300-hour Online Yoga Teacher Training FREE PRACTICE: Foam Roll with Brett and Jen on Youtube! © 2023 Uplifted Yoga | BrettLarkin.com