Understanding Our Digestive Ecosystem - Conversation with Dr. Mona Ezzat-Velinov [Episode 165]

We often hear that "all disease begins in the gut." But what does that really mean? Today, we learn how the ecosystem of our gut works, from our mouth down through our colon. Dr. Ezzat answers common questions about our digestive health: Why do we crave carbs when stressed out? Does caffeine wreak havoc on our digestive system? What are common problem foods that irritate the lining on the gut? Learn how the brain, gut and Vagus nerve are all connected in this fascinating overview episode of the digestive system. Dr. Ezzat is a board certified family physician, board certified Integrative and Holistic Medicine physician with extensive training in functional medicine. Dr.Ezzat has been practicing for the past 17 yrs in such diverse settings as a Navajo Indian reservation to working as an onsite doctor at Facebook. Her passion is helping patients find the root of the health challenges and regaining their vitality through lifestyle measures. Special Guest: Dr. Mona Ezzat-Velinov https://www.drmona.me/ Creator & Host: Brett Larkin http://www.brettlarkin.com/ Sound Engineer: Zach Cooper www.zmcmusic.tumblr.com Producer: Benn Mendelson www.sivanaspirit.com www.sivanapodcast.com Please consider leaving us a rating or review on iTunes!