7 Ways to Release Anger & Grief Through Your Yoga Practice

Anger is a natural emotion that should be expressed and channeled in a healthy way. That's why today I want to discuss seven ways to release anger through your yoga practice. Expressing anger through movement is a powerful tool and surprise, you're probably more angry than you realize. There are various yoga poses and breathwork techniques that are well-suited for moving anger or grief and setting aside conscious time to grieve or rage is extremely therapeutic. Listen in to learn: 🔹How creating a ritual container for anger and grief can provide a safe space for expression. 🔹Yoga poses and breathwork techniques can help in moving anger and grief through the body. 🔹Somatic principles and intuitive movement offer holistic approaches to working with emotions. 🎁 Get my FREE $67 Somatic Self Healing Workshop => https://www.brettlarkin.com/ffy?utm_medium=social&utm_source=podcast&utm_campaign=ffy FREE Practice: KUNDALINI YOGA FOR EMOTIONAL RELEASE with Music 💜 Trauma Informed Yoga for Beginners 💜 - or - Somatic Yoga for Anger Release - Embodied Yoga for Emotional Release Relevant Blog: Feminine Rage: Transforming Anger into Empowerment Find the Archetypal Series in Uplifted here . Relevant to Today's Episode: 📖 Yoga Life Book 🐍 Yoga for Self Mastery 🔮 300-hour Online Yoga Teacher Training 💖 Uplifted Membership 💞 Somatic Yoga Life Coaching 🎧 Also Listen to: #318 – What Is Somatic Yoga? #324 – The Importance of Emotional Processing and Regulation: DENT Model Trauma © 2024 Uplifted Yoga | BrettLarkin.com