About this episode
Today I want to talk about something we all deal with, body image. I know this can be a complex topic, especially in relation to the yoga and wellness industry. There is still a need for more diverse role models in this space and when it comes to body image; embracing your unique body and self-acceptance is a journey that requires ongoing effort. Let's talk about: 🔹How yoga has shifted towards a performative sport rather than a personal practice. 🔹That clothing should enhance our authentic selves, not serve as a punishment. 🔹The importance of challenging societal norms around body image. Make your yoga practice 2x more potent in 1/2 the time with my Free Yoga Transformational Portal ✨ Book: Burnout: The Secret to Unlocking the Stress Cycle FREE Practice: Kundalini Meditation for Confidence & Self-Love (25-min) Relevant Blog: How To Fall In Love With Yourself: 7 Daily Practices Relevant to Today's Episode: 📖 Yoga Life Book ✅ 200-hour Online Yoga Teacher Training 🐍 Yoga for Self Mastery 🔮 Somatic Yoga Life Coaching 🎧 Also Listen to: #298 – Biohack Your Body & Diet with Aggie Lal #302 – Toxic Words: The 3 Phrases I Stopped Saying for More Confidence #314 – Stop Abandoning Yourself By Leveraging Yoga & Meditation © 2024 Uplifted Yoga | BrettLarkin.com