About this episode
Ugh… that annoying "self care" word again. It's overused. We know we should be doing it. But what is it really? Today, I attempt to dissect and lift the veil on what self care truly means (hint, it's not just bubble baths). Listen and discover: 🔹The two-pronged "carrot and stick" approach to self care and how this relates back to the Yoga Sutras 🔹Why self care is an act of courage and not a luxury thing for the rich or "bougie" 🔹How an absence of self love manifests in toxic ways in our relationships 🔹How to have grace and compassion for yourself AND accountability and ownership Go Deeper: 🐍 Yoga for Self Mastery Course 💗 Uplifted Membership Mentioned in this Episode: Vienna Pharaon The Origins of You Deepak Chopra Living in the Light Suggested Yoga Practice: Women's Yoga for Emotional Release | YOGA FOR EMOTIONAL PAIN Blog: Yoga For Self Love: A Practice for Healing, Growth, and Transformation Instagram: @larkinyogatv © 2023 Uplifted Yoga | BrettLarkin.com