How To Cultivate a Simple Practice of Kindness and Compassion - Conversation with Suzie Abels [Episode 78]

It's easy to get stuck thinking that in order to help people you need more time, more money, more help yourself... But being kind doesn't need to cost anything that you don't already have. Perhaps you've heard the phrase: think globally, act locally. Well, we don't need to save the entire world or create a coalition of compassion; we can start with simple acts of kindness with the people we encounter in our daily lives. Kindness itself can be a spiritual practice. Join us with Suzie Abels, author of Kindness on a Budget, as we discuss simple ways to practice kindness and compassion with everyone around you, no matter where you find yourself in life. Special Guest: Suzie Abels www.suzieabelsauthor.com Host: Ashton Szabo www.anatomyofliving.com Sound Engineer: Zach Cooper Producer: Benn Mendelson www.sivanaspirit.com Enter to win our weekly contests at: www.sivanaspirit.com/contest/