About this episode
Did you know even though you and I are both human, only 10% of our gut is the same?! And that the average woman is exposed to 165 chemicals a day?! These are just some of the fascinating factoids I learned in today's interview with Aggie Lal. Aggie is a best-selling author with over 1 million followers on Instagram. She's passionate about making biohacking accessible, affordable and available to women. Today, takes us on a behind-the-scenes tour of her upcoming book. Discover: 🔹 The right order in which to eat foods (this blew my mind and lines up with ayurveda!) 🔹 Why "diets" don't make sense and what to do instead 🔹 Aggie thoughts on vegetarianism and veganism 🔹 The hack of thinking about "preferences" over "rules" when it comes to our diet GUEST EXPERT: Aggie Lal | https://higherselfacademy.co/ https://biohackingbestie.com/ Get her new book: Biohack Like a Woman Aggie Lal is a renowned public figure, best-selling author, registered nutritionist, health coach, podcast host, and TEDx speaker. With a strong social media presence and a vast audience across multiple channels, Aggie has become highly influential in the areas of Health, Biohacking, Personal Development, Travel & Lifestyle, and Entrepreneurship. Instagram: @aggie & @larkinyogatv Study with Brett Yoga for Self Mastery Course 200-hour Yoga Teacher Training 300-hour Yoga Teacher Training ✨ORDER BRETT'S BOOK: brettlarkin.com/yogalife ✨ 📘 Claim your YOGA LIFE Companion Workbook 📘 Step 1: Leave a review wherever you purchased the book (for example, Amazon , Barnes & Noble ) Step 2: Take a screenshot of your review Step 3: Email your screenshot to info@upliftedyoga.com with subject: Yoga Life Review (if you somehow already have this workbook, note this in your email so we can send you something else) © 2024 Uplifted Yoga | BrettLarkin.com