Understanding the Science and Practice of Humility - Conversation with Jason Gregory [Episode 103]

Humility is a rare trait in our modern world, yet having more humility can have a wonderfully positive effect on one's life. Is there a science behind humility? What are some skillful ways we can practice it? Join us with special guest, Jason Gregory, as we dive into a richer understanding of humility as part of our spiritual practice. Jason Gregory is a teacher, filmmaker, international speaker and author of multiple books, including the Science and Practice of Humility, Fasting the Mind , and Enlightenment Now . Special Guest: Jason Gregory www.jasongregory.org Creator & Host: Ashton Szabo www.anatomyofliving.com Sound Engineer: Zach Cooper Producer: Benn Mendelson www.sivanaspirit.com www.sivanapodcast.com Enter to win our weekly contests at: www.sivanaspirit.com/contest/