![How to Coach Yourself Through Mental Obstacles in Yoga with Awilda Rivera [Episode 212]](https://static.libsyn.com/p/assets/5/e/e/9/5ee9750586b0dfa4/SivanaPodcast_BrettLarkinCover.jpg)
August 30, 2018
How to Coach Yourself Through Mental Obstacles in Yoga with Awilda Rivera [Episode 212]
The Uplifted Yoga PodcastAbout this episode
"Yoga can be a spiritual pressure cooker!" says today's guest, Awilda Rivera. If you've cried, lost your temper or experienced intense emotions as your practice, it's OK! Awilda shares with us her top three tips on how to coach ourselves through those rough moments in class. Commitment, patience and humor all play a role. This episode outlines the exact techniques you can try. --- Awilda Rivera is a yoga teacher, success coach, spiritual advisor and former lawyer. Learn more at www.AwildaRivera.com Special Guest: Awilda Rivera www.AwildaRivera.com Creator & Host: Brett Larkin http://www.brettlarkin.com/ Sound Engineer: Zach Cooper www.zmcmusic.tumblr.com Producer: Benn Mendelson www.sivanaspirit.com www.sivanapodcast.com Please consider leaving us a rating or review on iTunes! Not sure how? Follow the steps at www.sivanaspirit.com/review Use code TAKE25 for $25 off anything in your shopping cart at SivanaSpirit.com – new customers only