Mindfulness-Based Stress Reduction - Conversation with Linda Lehrhaupt [Episode 105]

Without a doubt, western civilization harbors some of the most stressed-out people in the world. And what's worse, instead of turning towards a deeper sense of peace within, we have gotten in the habit of distracting ourselves with electronics. But Dr. Linda Lehrhaupt believes there is a better way. She is the founder/executive director of The Institute for Mindfulness-Based Approaches (IMA), and for more than 35 years she has been working as an adult educator, helping people beat a wide variety of emotional issues related to challenging circumstances. Her belief is that the world would be a profoundly different place with just a few of these simple mindfulness-based approaches. Special Guest: Linda Lehrhaupt http://www.linda-lehrhaupt.com/ http://www.institute-for-mindfulness.org/ Creator & host: Ashton Szabo http://www.anatomyofliving.com/ Sound Engineer: Zach Cooper Producer: Benn Mendelson www.sivanaspirit.com www.sivanapodcast.com Enter to win our weekly contests at: www.sivanaspirit.com/contest/