The Key To Injury Free Yoga - Conversation with Steven Weiss [Episode 65]

The practice of yoga postures (asana) within Hatha Yoga is by far the most widely practiced type of yoga in the Western World today. What is its purpose? Does all yoga need to be therapeutic? Why do people get injured? Is there a difference in how different styles of yoga (Iyengar and Ashtanga as an example) view the practice of postures? Join us with Steven Weiss, a holistic chiropractor, nutritionist, yoga therapist and teacher, as well as author of the book The Injury Free Yoga Practice, as we dive into a conversation about the postural practices of yoga and it's implications in our lives. Special Guest: Steven Weiss www.yogainjuryanatomyalignment.com Host: Ashton Szabo www.anatomyofliving.com Sound Engineer: Zach Cooper Producer: Benn Mendelson www.sivanaspirit.com