About this episode
I used to hear the word "boundary" and thought that it meant putting up an energetic brick wall. This was not fun (and not feasible). In today's episode, I share practical tips about what I've learned on setting and holding boundaries with an open heart. Most of us have been conditioned to think that "boundaries = confrontation" and even physically tense up when we have to hold a boundary or say "no." The tips I share today will help with that: 🔹Notice boundaries in nature 🔹Make your boundaries intensely personal (even if they are outlandish) 🔹Get clear and accept the boundary within yourself self (otherwise you can't expect anyone else to uphold it 🔹Deliver your boundary with an open heart Gratitude to one of my teachers, Kednra Cunov, who inspired the tips in this episode. Relevant to Today's Episode: 🐍 Yoga for Self Mastery Course Blog: Solar Plexus Blocked Symptoms And How To Balance Instagram: @larkinyogatv Suggested Yoga Practice: YOGA FOR BURNOUT | Women's Yoga Poses for Emotional Release © 2023 Uplifted Yoga | BrettLarkin.com