Hack More Yoga & Zen Into Your Daily Life - Conversation with New Podcast Host Brett Larkin [Episode 120]

We all want to take our yoga practice beyond the mat, but what does that practically look like? In this conversation with Sivana's new podcast host, Brett Larkin, you'll learn how to personalize your practice by "dating" multiple yoga styles, how to create a daily ritual combining yoga, journaling and meditation, and simple tips to integrate yoga philosophy into the mundane moments of daily living. Learn Brett's detailed process of "Transformation Journaling," so you can integrate writing and self-development work into your time on the mat. Brett is the founder of Uplifted Yoga , an online yoga and meditation community empowering students to personalize their practice and ignite their best life - on and off the mat. She's instructed at top studios, companies like Google and Pinterest, and on retreats around the world. Today, she teaches to a social media following of 100K people. Her content on Youtube is streamed for 2 million minutes each month. She's excited to be coming on board as the next host of the Sivana Podcast. Special Guest: Brett Larkin www. brettlarkin.com Creator & Host: Ashton Szabo www.anatomyofliving.com Sound Engineer: Zach Cooper http://zmcmusic.tumblr.com/ Producer: Benn Mendelson www.sivanaspirit.com www.sivanapodcast.com Enter to win our weekly contests at: www.sivanaspirit.com/contest/