About this episode
Somatic practices are trending, but do you know where this mind-body practice originated? Today I want to explore the history and principles of somatic yoga. How it emphasizes the importance of the mind-body connection and the role of emotional release in your physical practice. From influential figures in the somatic space to common misconceptions. Learn how to connect with your body on a deeper level as we look at how: 🔹Sensory awareness is crucial for understanding our body and emotions. 🔹Traditional yoga often focuses on transcendence, while somatic yoga emphasizes connection to the body 🔹Pleasure and fun can enhance the healing process in somatic practices 💗Get My Free Somatic Yoga Workshop => https://www.brettlarkin.com/embodiedyoga 🎉Join the 2025 Evolve Somatic Challenge and invite a friend => https://www.brettlarkin.com/evolve/?utm_medium=social&utm_source=podcast&utm_campaign=evolve FREE Practice: Somatic Yoga Full Body | Healing Somatic Exercises for Lowering Cortisol, Hip, Neck & Shoulder Pain Relevant Blog: What Is Somatic Healing? Healing Techniques And How They Work Relevant to Today's Episode: 🐍 Yoga for Self Mastery 💖 Uplifted Membership 🔮 Somatic Yoga Life Coaching 🎧 Also Listen to: #324 – The Importance of Emotional Processing and Regulation: DENT Model Trauma #330 – Somatic Yoga vs. Traditional Yoga: Breaking Down How 5 Poses Differ in your Yoga Practice © 2025 Uplifted Yoga | BrettLarkin.com