Ep. 151 - Fiona's Favourite Things 2024

Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. For this final episode of the year, I have shared my fav books and podcasts and a few other sweet moments. Talk about a year with highs and lows - how have they shown up in your life? I am looking forward to the emergence of a new year, which always comes with a bit of a refresh! You can find the books I mentioned in this show, here. Podcasts I mentioned in the show: The Drive by Peter Attia MD Hormone Solution with Karen Martel The Huberman Lab The Diary of a CEO Hack My Age with Zora Benhamou I wish you and yours the best of the new year, the blessings of health and friendship. Thank you for being a part of my community. 💜 Thank you to our sponsors for this episode: 🥬Have you tried AG1? Please visit our product partner page: drinkAG1.com/fionalovely for the BEST all-in-one nutritional supplement out there (and where podcast subscribers get cool free stuff!) 💚 💧I've been using the bioidentical hormone creams from Hormone Solutions by Karen Martel, and they are fantastic! They're clean, over-the-counter, and they contain USP grade hormones, which means they're high-quality and effective without any harmful ingredients. The Estro2 Rejuvenation cream can be used as a face and neck cream to boost collagen, smooth texture and reduce fine lines. The ProgestCalm at bedtime can help with calm and restful sleep. I 💜 these creams! Use the code LOVELY for 10% off your order. 30 day money back guarantee and you can grab them right here. Ways to work with Dr. Lovely: We get many requests for this info, so here it is! Thank you for listening to the podcast. ❤️ Follow Dr. Lovely on IG and tiktok: @drfionalovely Follow the podcast on Facebook: www.facebook.com/@notyourmothersmenopausepodcast There are resources available on our website: www.drlovely.com Please sign up for our newsletter - Fiona's Friday Favourites! This is where we make the first announcements, share course offerings or group coaching, drop new episodes, etc. drlovely.com Finally, a humble request: If you love the podcast, please leave us a review! It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296 Please scroll to the bottom of the page to leave a review. Thank you! 💕🤗