Ep. 163 - Tamsen Fadal: How To Menopause

Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. This week we had a fantastic chat with Tamsen Fadal, the award-winning journalist behind The M Factor documentary. Tamsen is an Author, Advocate and Co-Producer of The M Factor documentary. We talked about the process to getting the film made and the surprising initial reactions, as well as the amazing community response it's had, with women everywhere wanting to connect and share their experiences. Tamson has also written a new book called How to Menopause, which comes out today! She wanted to create a comprehensive guide, with guest experts covering all aspects of menopause beyond just the medical stuff, including things like lifestyle, work, and relationships. She recently hosted a free virtual event called the "World's Hottest Menopause Party" where women around the world joined in the fun. This was a fun and inspiring conversation, so please check out The M Factor documentary available on PBS and order your copy of How to Menopause right here . You can find Tamsen Fadal on Instagram and Tiktok . Thank you to our sponsors for this episode: ☀️Struggling with energy, mood, or brain fog? It could be poor nutrient absorption — and midlife makes it harder than ever. But LivOn Labs has your back with their Lypo-Spheric® supplements. Using liposome encapsulation technology, these nutrients get straight to your cells where they're needed most. Think Vitamin C for immune support, B Complex Plus for mood and metabolism, and Magnesium L-threonate to fuel your brain. Want in? Head to LivOnLabs.com/Lovely and grab the Midlife Bundle for $56 off. Your cells will thank you! 🌿 Feel Lighter After Every Meal! Struggling with that heavy, uncomfortable feeling after eating? It's not just you — our modern diets often miss the key compounds needed for smooth digestion. Just Thrive Digestive Bitters are here to help! No bitter taste, just powerful plant-based support for your gut. I've noticed less bloating, more energy, and fewer cravings since using them — and you can too! ✨ Try them now and enjoy 20% off your first order. Your digestive system will thank you!👉 Check it out here! Ways to work with Dr. Lovely: We get many requests for this info, so here it is! Thank you for listening to the podcast. ❤️ Follow Dr. Lovely on IG and TikTok : @drfionalovely Follow the podcast on Facebook: www.facebook.com/@notyourmothersmenopausepodcast There are resources available on our website: www.drlovely.com Please sign up for our newsletter - Fiona's Friday Favourites! This is where we make the first announcements, share course offerings or group coaching, drop new episodes, etc. drlovely.com Finally, a humble request: If you love the podcast, please leave us a review! It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296 Please scroll to the bottom of the page to leave a review. Thank you! 💕🤗