Ep. 150 - Magnesium for Perimenopause and Prevention of Aging with Dr. Greg Kelly

Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. Many of us have heard that magnesium is important for our health, but have we heard why? Dr. Greg Kelly returns to the show in this episode to discuss the powerhouse of magnesium. Turns out, you cannot go wrong by adding magnesium to your supplements! More than 50% of us are deficient and the kind of magnesium you want to supplement with, can be confusing. Not all magnesium is the same and the bioavailability makes a huge difference. We discuss the role of magnesium in aging hallmarks, in energy production, in brain health and menstrual health too. Magnesium protects us from the effects of chronic stress too. Dr. Kelly and I also discuss the role of Akkermansia in the microbiome of people who have smaller bodies and whether therapy with it can help solve the conundrum of weight for some of us. This is an exciting development! Greg also shares the updates to cellular senescence - cellular aging, the right cutting edge of anti-aging medicine. We talk about muscle stem cells and more. As always, Dr. Kelly brings the science to the people, and we are better for it! You can find out more about Qualia here , and use the code LOVELY15 for 15% off your order. You can peep their page on IG here . Thank you to our sponsors for this episode: 💙Just Thrive probiotics and Just Calm Probiotics are like nothing you have tried before! Clinically proven to affect gut health for the better - keeping you calm and building resilience! You can find out more about the Just Calm and Just Thrive Probiotic and Antioxidant here. You can take 20% off your order of these probiotics with the code LOVELY. 🧬 🥬Have you tried AG1? Please visit our product partner page: drinkAG1.com/fionalovely for the BEST all-in-one nutritional supplement out there (and where podcast subscribers get cool free stuff!) 💚 Ways to work with Dr. Lovely: We get many requests for this info, so here it is! Thank you for listening to the podcast. ❤️ Follow Dr. Lovely on IG and tiktok: @drfionalovely Follow the podcast on Facebook: www.facebook.com/@notyourmothersmenopausepodcast There are resources available on our website: www.drlovely.com Please sign up for our newsletter - Fiona's Friday Favourites! This is where we make the first announcements, share course offerings or group coaching, drop new episodes, etc. drlovely.com Finally, a humble request: If you love the podcast, please leave us a review! It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296 Please scroll to the bottom of the page to leave a review. Thank you! 💕🤗