Ep. 155 - Health Optimization in Perimenopause with Dr. Scott Sherr

Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. What does it take to optimize health at perimenopause and menopause? Dr. Scott Sherr is here to help us sort through the details of making the second half of your life, the best half! Let's prioritize wellness above all else. The root cause of health is quite simple: it's all the things you think it should be - food, movement, sleep, relationships, etc. And it's paying attention to your metabolic and mitochondrial health. We might hear these words thrown around but do we really know what to do to help ourselves? Dr Scott Sherr suggests we can set the disease aside and optimize our health measures. We talk about methylene blue for our mitochondria (think: brain fog, low energy, sleep issues, sluggish detox and more) and I am all in on this health-hack (check out Troscriptions link below for where I get my methylene blue), and I bet you will be too! Scott suggests we act as a bridge between medicine and alternative medicine, opening up the information access for all. Find out more about Dr Scott Sherr here . You can find out more about Troscriptions here (use LOVELY10 for a discount!) and HOMeHOPe here . Thank you to our sponsors for this episode: 😌🧘‍♀️ Meet your new perimenopause essential: Troscriptions TroCalm troches—a supplement that gently melts in your cheek to help ease anxiety. Better than a glass of wine before bed, TroCalm leaves you feeling relaxed, centered, and refreshed—like a soothing deep breath that lasts. 🌙✨ Don't miss out! Visit Troscriptions.com and use code LOVELY10 for 10% off your order. And while you're there, check out my other favorites: TroZzz and Blue Cannatine! 💙 🌱 Ready to level up your nutrition? Check out AG1 for nutritional insurance on busy days! Visit our partner page here , to discover the ultimate all-in-one nutritional supplement. Plus, our podcast subscribers score exclusive freebies! 💚 Ways to work with Dr. Lovely: We get many requests for this info, so here it is! Thank you for listening to the podcast. ❤️ Follow Dr. Lovely on IG and tiktok: @drfionalovely Follow the podcast on Facebook: www.facebook.com/@notyourmothersmenopausepodcast There are resources available on our website: www.drlovely.com Please sign up for our newsletter - Fiona's Friday Favourites! This is where we make the first announcements, share course offerings or group coaching, drop new episodes, etc. drlovely.com Finally, a humble request: If you love the podcast, please leave us a review! It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296 Please scroll to the bottom of the page to leave a review. Thank you! 💕🤗