Ep. 119 - Protein For Strength and Longevity with Angelo Keely

Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause. Today, Dr. Lovely interviews protein expert Angelo Keely. Angelo has spent 20 years in the supplement and health industry and grew up learning from his health conscious parents. Angelo is the Co-Founder and CEO of KION - an active lifestyle, supplement and functional food company. We talk about the importance of getting enough protein, what and when to eat and how to fill in the nutritional gaps. When we eat protein, we offer our body essential amino acids which are critical for building many tissues and provide the building blocks for: sleep, good moods, repair and growth of new tissue, immune function, making hormones and brain chemicals and more. I learned so much during this chat and look at my dinner plate very differently since then. Prepare to get your longevity education! Everyone needs to hear this info for optimal wellness and function! Please listen, learn and share. You can find more about Angelo Keely on IG @kion 💛 Thank you KION Aminos for sponsoring this information packed episode! If you wish to try KION Aminos as we discussed in this episode, please visit : getkion.com/lovely for 20% off your order! I LOVE this product and am amazed at how different I feel now that my brain and body are getting the protein and its building blocks I need for great health! Ways to work with Dr. Lovely: We get many requests for this info, so here it is! Thank you for listening to the podcast. ❤️ Follow me on IG and tiktok: @drfionalovely Follow the podcast on Facebook: www.facebook.com/@notyourmothersmenopausepodcast There are resources available on my website: www.drlovely.com Please sign up for my newsletter on my website! This is where I make the first announcements, share course offerings or group coaching I am hosting, drop new episodes, etc. drlovely.com If you want the behind the scenes stuff, the un-filtered interviews, the sh*t I can't say on the public platforms, the videos, the online course discounts and much more, please join me on Patreon for my subscription offering: www.patreon.com/drfionalovely Finally, a humble request: If you love the podcast, please leave us a review! It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296 Please scroll to the bottom of the page to leave a review. Thank you! 💕🤗