Ep 154 - PTSD and Perimenopause with Mary Lee, Menopause Doula

Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. Today's conversation is with Mary Lee - Menopause Doula and Licensed Menopause Champion. Mary is the host and creator of the Menopause Disruptor podcast. Mary is a retired veteran of the Canadian Armed Forces having served more than 24 years. Mary arrives for our chat today ready to share the phenomenon of PTSD and menopause. This isn't just for women veterans, but for all of us. And yet, the data shows us that women in uniform are particularily susceptible to the experience of PTSD. Female military personnel are twice as likely to experience early menopause! And many of the symptoms of PTSD and perimenopause overlap. What is a girl in uniform to do to get help? This conversation is for you if you have experienced an abuse of power, experienced a trauma or if you are wanting to understand if the anxiety, sleeplessness, lack of contentment and other symptoms which are related to PTSD. Mary and I speak about her process to becoming a Menopause Doula. I host this certification to my community on demand and will be opening the course in the Spring. If you are interested in being notified when my Menopause Doula Certification course opens, please visit here. Find out more about Mary Lee here . You can find The Menopause Disruptor Podcast here . Thank you to our sponsors for this episode: 😌🧘‍♀️Troscriptions TroCalm troches (a supplement that melts in your cheek) for anxiety are a must-have in our perimenopause toolkit! Better than a glass of wine before bed, they leave you feeling calm and collected. Like a deep breath with a big sigh that lasts. Visit troscriptions.com using the code LOVELY 10 for 10% off your order. Look for TroZzz and Blue Cannatine for some of my favs from Troscriptions! 💙🌿BEAM Minerals to help with stress related depletion - this is your 2025 pro-health move! Did you know that chronic stress can zap your energy and your minerals? You FEEL better quickly, with this easy to take supplement - replenishing all lost minerals. Give BEAM a try - beamminerals.com and use the code LOVELY for 20% off your first order! 🧟‍♀️Did you know you accumulate Zombie Cells as you age, zapping you of energy and nutrients, making you feel old and tired? Qualia Senolytic is a clinically tested formula to help your body eliminate the Zombie Cells. Try Qualia Senolytic and feel YEARS younger - it can literally transform how you age! Go to qualialife.com/lovely and use the promo code LOVELY for 15% off. 🤸🏽‍♂️ Ways to work with Dr. Lovely: We get many requests for this info, so here it is! Thank you for listening to the podcast. ❤️ Follow Dr. Lovely on IG and tiktok: @drfionalovely Follow the podcast on Facebook: www.facebook.com/@notyourmothersmenopausepodcast There are resources available on our website: www.drlovely.com Please sign up for our newsletter - Fiona's Friday Favourites! This is where we make the first announcements, share course offerings or group coaching, drop new episodes, etc. drlovely.com Finally, a humble request: If you love the podcast, please leave us a review! It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296 Please scroll to the bottom of the page to leave a review. Thank you! 💕🤗