Ep. 113 - Fiona's Favourite Things 2023

Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause. Today, Dr. Lovely is sharing her favourite books, podcasts and products from 2023. Links below! Please listen, learn and share. 🥬Please visit our product partner page: drinkAG1.com/fionalovely for the BEST all-in-one nutritional supplement out there (and where podcast subscribers get cool free stuff!) 💚 Join our community - The Gathering. In this interactive group, you will find support, information, video outtakes, sharing of new research, and so much more. Dr. Lovely will be bringing in guests, sharing the videos from the podcast recordings and answering questions in the group. We are so excited to welcome you! Join us here. Fiona's Favourite Things links: Books: Outlive by Dr. Peter Attia: https://amzn.to/3YxXowu Estrogen Matters by Drs. Avris Bluming & Carol Tavris: https://amzn.to/48uwp9U A Really Good Day by Ayelet Waldman: https://amzn.to/48xbkeX The Myth of Normal by Gabor Mate MD: https://amzn.to/4hwHJGo Self Sourcery by Lisa Lister: https://amzn.to/4ftkoE0 Fast Like A Girl by Dr. Mindy Pelz: https://amzn.to/4ecGMAc Polyvagal Practices by Deb Dana: https://amzn.to/4foL9cu The Creative Act by Rick Rubin: https://amzn.to/4f6Qeqh Podcasts: The Huberman Lab podcast, Andrew Huberman: https://podcasts.apple.com/ca/podcast/huberman-lab/id1545953110 You Are Not Broken, Dr. Kelly Casperson: https://podcasts.apple.com/ca/podcast/you-are-not-broken/id1495710329 Why Isn't Everyone Doing This, Emily Fletcher: https://podcasts.apple.com/ca/podcast/why-isnt-everyone-doing-this-with-emily-fletcher/id1686999794 The Drive, Dr. Peter Attia: https://podcasts.apple.com/ca/podcast/the-peter-attia-drive/id1400828889 The Doctor's Farmacy, Dr. Mark Hyman: https://podcasts.apple.com/ca/podcast/the-doctors-farmacy-with-mark-hyman-m-d/id1382804627 The Cathy Heller Podcast: https://podcasts.apple.com/ca/podcast/the-cathy-heller-podcast-a-podcast-for/id1191831035 For the BEST meditations, check out Affirmations by Dr. Vanda: https://www.youtube.com/@drvanda Products: Gynatrof for vaginal dryness: https://amzn.to/48uhNHy (USA) Repagyn for dryness: https://amzn.to/3vjt8uB (CAN) Uber lube: https://amzn.to/3Arjb0X Native Union Night Charge Cable, 10 ft for iPhone lightening: https://amzn.to/48vmbpz Native Union Night Charge Cable, 10 ft for USB-C https://amzn.to/4e6iBDG Ways to work with Dr. Lovely: We get many requests for this info, so here it is! Thank you for listening to the podcast. ❤️ Follow me on IG and tiktok: @drfionalovely Follow the podcast on Facebook: www.facebook.com/@notyourmothersmenopausepodcast There are resources available on my website: www.drlovely.com Please sign up for my newsletter on my website! This is where I make the first announcements, share course offerings or group coaching I am hosting, drop new episodes, etc. drlovely.com Finally, a humble request: If you love the podcast, please leave us a review! It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296 Please scroll to the bottom of the page to leave a review. Thank you! 💕🤗