Ep. 193 - The Way of the Menopause Doula: supporting women through the fire by Dr. Fiona Lovely

Today we hear from Dr. Fiona Lovely as she explains her journey to becoming a Menopause Doula and the start of the movement she is creating to help women support women. She discusses the Menopause Doula Matrix and the 8 pillars of health that are affected by the renovation our bodies undergo during this season of life we call menopause. The opportunity to join us has passed for the next cohort, but join the waitlist to get information for the next time! Thank you to our sponsors for this episode: 🩸🏄🏼‍♀️Berkeley Life is a health brand that helps women feel vibrant by addressing the crucial role nitric oxide and circulation play in daily wellness, especially around menopause. Their nitric oxide-supporting supplement has shown incredible results in a pilot study, with a vast majority of women reporting improved desire, enhanced orgasm, and better natural lubrication. You can learn more and explore their supplements at BerkeleyLife.com and get 20% off your first order (use code LOVELY). 💪Low energy and muscles feeling less strong? Let me share a favourite - Timeline's Longevity gummies, a breakthrough for healthy aging. Using patented Mitopure, their products re-energize muscles and cells helping to slow down the aging process and boost mitochondria giving stronger muscles and more energy! Check them out here using code LOVELY. ⚡️ Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. How to work with Dr. Lovely: We get many requests for this info, so here it is! First off, thank you for listening to the NYMM podcast. It's because of your support, we can continue to dispense this information.❤️ Follow Dr. Lovely on IG and TikTok : @drfionalovely Follow the podcast on Facebook: www.facebook.com/@notyourmothersmenopausepodcast There are resources available on our website: www.drlovely.com Please sign up for our newsletter - Fiona's Friday Favourites! This is where we make the first announcements, share course offerings, drop new episodes, blog posts and the coveted 'Fiona's Favourites' column, etc. drlovely.com Finally, a humble request: If you love the podcast, please leave us a review! It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296 Please scroll to the bottom of the page to leave a review. Thank you! 💕🤗 Partnerships by Category3 Media Group