About this episode
Andrew offers some practical perspectives on engaging skillfully with distortions of thought and perception through mindfulness practice. He shares about how the goal of mindfulness is to cultivate a wise view of the world (to see things as they are, instead of how we want them to be). Enjoy! Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.org DONATE: If you feel moved to support WHMC financially please visit: https://www.wildheartmeditationcenter.org/donate Follow Us on Socials! Facebook: https://www.facebook.com/WildHeartNashville/ Instagram: https://www.instagram.com/wildheartnashville/ TikTok: https://www.tiktok.com/@wildheartmeditation