About this episode
The Buddha said that the nature of this world lies within our perceptions and thoughts. In this talk, Andrew discusses how our often unexamined patterns of thinking generate distress (magnification, fixation, rumination, and proliferation) and how the Buddha proposed we begin to examine and liberate the mind from unconscious and habitual patterns of suffering. Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.org DONATE: If you feel moved to support WHMC financially please visit: https://www.wildheartmeditationcenter.org/donate Follow Us on Socials! Facebook: https://www.facebook.com/WildHeartNashville/ Instagram: https://www.instagram.com/wildheartnashville/ TikTok: https://www.tiktok.com/@wildheartmeditation