About this episode
One of the most transformative aspects of the Buddha's teaching is his teaching of Anatta ("Not-Self"). Through the practice of vipassana ("insight meditation") we can learn to identify the destructive and confining views of ourselves (i.e. sakkaya ditthi - 'self view') and learn to embody a more spontaneous and authentic way of relating to our lived experience. Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.org DONATE: If you feel moved to support WHMC financially please visit: https://www.wildheartmeditationcenter.org/donate Follow Us on Socials! Facebook: https://www.facebook.com/WildHeartNashville/ Instagram: https://www.instagram.com/wildheartnashville/ TikTok: https://www.tiktok.com/@wildheartmeditation