About this episode
Andrew offers a wide overview of meditation and its general affect on the brain. He discusses how mindfulness provides clarity into the nature of the stress manufactured by the brain, and how the skills of concentration, observation, & equanimity are cultivated and fine-tuned through practice. Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.org DONATE: If you feel moved to support WHMC financially please visit: https://www.wildheartmeditationcenter.org/donate Follow Us on Socials! Facebook: https://www.facebook.com/WildHeartNashville/ Instagram: https://www.instagram.com/wildheartnashville/ TikTok: https://www.tiktok.com/@wildheartmeditation