About this episode
In this episode, Andrew provides and overview of the Buddhist View and Practice of Equanimity. How can we learn to come to terms with things the way that they are, rather than how we want them to be? Mindfulness help us to make space for the dis-ease of our lives by resting in compassionate awareness and helps us to make space for the joy in our lives by resting in non-attached appreciation. Enjoy! Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.org DONATE: If you feel moved to support WHMC financially please visit: https://www.wildheartmeditationcenter.org/donate Follow Us on Socials! Facebook: https://www.facebook.com/WildHeartNashville/ Instagram: https://www.instagram.com/wildheartnashville/ TikTok: https://www.tiktok.com/@wildheartmeditation