Effort in Mindfulness Practice: Non-Reactive & Active Awareness

Andrew continues his discussion from last week on Mindfulness of the Mind, highlighting the role of effort in meditation practice. He specifically focuses on the topics of equanimity (non-reactivity) & active awareness (cultivating skillful mind states and abandoning unskillful mind states) and how they work together. Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.org DONATE: If you feel moved to support WHMC financially please visit: https://www.wildheartmeditationcenter.org/donate Follow Us on Socials! Facebook: https://www.facebook.com/WildHeartNashville/ Instagram: https://www.instagram.com/wildheartnashville/ TikTok: https://www.tiktok.com/@wildheartmeditation