JJ Virgin On Mindful Eating, Body Composition, & Powerful Aging Strategies That Work

#788: Join us as we sit down with JJ Virgin – a triple-board certified nutrition expert & Fitness Hall of Famer. Driven by her passion for the healing power of nutrition, JJ is on a mission to transform the way we view aging & longevity. In this episode, JJ shares foundational health strategies, discusses mindful eating habits, highlights the significance of body fat composition for both men & women, & reveals how you can embrace aging powerfully! To connect with JJ Virgin click HERE To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE To Watch the Show click HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential Head to the HIM & HER Show ShopMy page HERE to find all of Michael and Lauryn's favorite products mentioned on their latest episodes. Visit istandwithmypack.org to support I Stand With My Pack's (ISWMP) mission by donating or adopting. Every contribution helps! This episode is sponsored by TravisMathew Consider TravisMathew your holiday headquarters, and discover the perfect gift for everyone on your list. Visit travismathew.com and receive 20% off your order with code SKINNY. This episode is sponsored by AG1 Go to DrinkAG1.com/skinny , you'll save $20 off your subscription OR $49 o when you sign up for a double subscription just like we have! Plus you'll get a free Welcome Kit, bole of D3K2, and 5 free travel packs. This episode is sponsored by Noom Start your GLP-1 journey today at Noom.com . This episode is sponsored by Lightbox Discover Lightbox Jewelry's lab-grown diamonds for yourself on lightboxjewelry.com . Plus, all new customers will get 10% off their first order on lightboxjewelry.com using the code SKINNY10. This episode is sponsored by Smartwater Life's full of choices. Smartwater is a simple one. Visit drinksmartwater.com to learn more. This episode is sponsored by Stakt Visit shopstakt.com/tsc and use code SKINNY at checkout for 20% off your purchase. Produced by Dear Media