What Rock Climbing Teaches Us About Balance in Real Life, with Kai Lightner

If you’ve ever been bucked off your mogul line, stuffed a front bike tire, caught a toe on a rock, or collapsed the leg of a camp chair, you know that to go outside is to have an intense relationship with balance. But recovering physical balance is a lot easier than emotional balance. Just ask climber and balance Jedi Kai Lightner. Kai has been a climbing savant since he scaled a 50-foot flagpole at 6-years-old. He then went on to casually win 10 youth national championship titles, five youth world championship medalist, then evolved from an indoor climbing phenom to an outdoor climbing force. Along the way, Kai had to deal with physical and emotional stress and pressure that outsized his abilities, but climbing provided a cathartic way through it all. In Kai’s view, the physical demands of climbing—having to embrace fear and doubt—provides a kind of balance that can carry us through whatever life throws our way.