Episode 1494 - Bilateral vs. unilateral training: the ultimate debate

Alan Fredendall // #FitnessAthleteFriday // www.ptonice.com Research discussed: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9331349/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4314602/ https://journals.lww.com/nsca-jscr/fulltext/2020/08000/a_comparison_of_bilateral_vs__unilateral_biased.1.aspx https://pubmed.ncbi.nlm.nih.gov/37123275/