About this episode
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- This guest says you can thrive with anxiety. And the trick is learning to get comfortable with discomfort. Dr. David H. Rosmarin is an associate professor at Harvard Medical School, a program director at McLean Hospital, and founder of Center for Anxiety , which services over 1,000 patients/year in multiple states. His most recent book is Thriving with Anxiety: 9 Tools to Make Your Anxiety Work for You . In this episode we talk about: The difference between anxiety and stress How anxiety and distress can, paradoxically, improve our relationships with ourselves and others Why he's a proponent of exposure therapy How anxiety can be transmuted into love Why we often use anger to cover up fear and anxiety And the spiritual benefit of thinking the worst Sign up for Dan's weekly newsletter here Follow Dan on social: Instagram , TikTok Ten Percent Happier online bookstore Subscribe to our YouTube Channel Our favorite playlists on: Anxiety , Sleep , Relationships , Most Popular Episodes Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/david-rosmarin