Next Time You're Suffering, Ask Yourself This Question | Caverly Morgan

The highest form of self compassion (is seeing there's no self in the first place). Caverly Morgan is a meditation teacher who blends the original spirit of Zen with a modern nondual approach, drawing from her eight years of training in a silent Zen monastery. She's authored two books— The Heart of Who We Are: Realizing Freedom Together and A Kids Book About Mindfulness . Caverly is also the Founder and Lead Contemplative of two nonprofits—Peace in Schools, creating the first U.S. semester-long credited mindfulness course in high schools, and Realizing Freedom Together , dedicated to making practices that lead to liberation for all, accessible to all. Learn more at caverlymorgan.org In this episode we talk about: How to move past a constricted view of the self Relative vs absolute truth Joseph Goldstein tips on getting a glimpse of no self The perks of meat and potato dharma More practices to help supercharge our practice How love and self-compassion factor into all of this Join Dan's online community here Follow Dan on social: Instagram , TikTok Subscribe to our YouTube Channel Additional Resources: Website: Things Caverly wished she said to Dan Harris A Practice: Fleshing Out Our Conditioning Prompts: In order to be loved, I need to . . . During times of conflict, I should . . . My parents always taught me that . . . I deserve . . . I'll be comfortable when . . . I'll be happy when . . . I know I should avoid . . . If only . . . Other people would be happy if I . . . It's best not to . . . I'm usually afraid of . . . To feel successful I need to . . . The thing I should most watch out for is . . . I never seem to be able to . . . On Sunday, September 21st from 1-5pm ET, join Dan and Leslie Booker at the New York Insight Meditation Center in NYC as they lead a workshop titled, "Heavily Meditated – The Dharma of Depression + Anxiety." This event is both in-person and online. Sign up here ! Get ready for another Meditation Party at Omega Institute! This in-person workshop brings together Dan with his friends and meditation teachers, Sebene Selassie, Jeff Warren, and for the first time, Ofosu Jones-Quartey. The event runs October 24th-26th. Sign up and learn more at eomega.org/workshops/meditation-party-2025 . To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris SPONSORS: Leesa Go to leesa.com for 30% off mattresses, plus get an extra $50 off with the promo code "happier". StitchFix Get started today at stitchfix.com/happier to get $20 off your first order, and they'll waive your styling fee.