How To Cut Yourself Some Slack | Meditation with Vinny Ferraro

Guess what: you don't have to fix yourself. All this month, we're sharing custom guided meditations from our teacher of the month, Vinny Ferraro, exclusively available at DanHarris.com . Like any good drug dealer, the first taste is free – so today, we're giving you a sample of what you can expect for the rest of the month. Related Episodes: You Can't Hate Yourself Into Becoming a Better Person | Vinny Ferraro On Sunday, September 21st from 1-5pm ET, join Dan and Leslie Booker at the New York Insight Meditation Center in NYC as they lead a workshop titled, "Heavily Meditated – The Dharma of Depression + Anxiety." This event is both in-person and online. Sign up here ! Get ready for another Meditation Party at Omega Institute! This in-person workshop brings together Dan with his friends and meditation teachers, Sebene Selassie, Jeff Warren, and for the first time, Ofosu Jones-Quartey. The event runs October 24th-26th. Sign up and learn more at eomega.org/workshops/meditation-party-2025 . Join Dan's online community here Follow Dan on social: Instagram , TikTok Subscribe to our YouTube Channel To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris