February 27, 2020
How to Periodize Strength Training After ACL Surgery - #AMR193
The Ask Mike Reinold ShowAbout this episode
On this episode of the #AskMikeReinold show we talk about how to periodize strength training after ACL surgery. We all know that it takes a long time for the strength to come back after an ACL, here's how we tackle that with a more advanced periodization progression. Support the show _____ Want to learn more? Check out my blog, podcasts, and online courses Follow me: Instagram | Twitter | Facebook | Youtube