March 8, 2018
Mobility and the Deadlift, Knee Pop after an ACL Reconstruction, Effect of Static Stretching on Power - #AMR105
The Ask Mike Reinold ShowAbout this episode
On this episode of the #AskMikeReinold show we talk about common mobility concerns that may limit the deadlift, why your knee may pop after an ACL reconstruction (and what to do about it), and the effect of static stretching on power. Support the show _____ Want to learn more? Check out my blog, podcasts, and online courses Follow me: Instagram | Twitter | Facebook | Youtube