September 15, 2016
Preventing Quad Atrophy, Strength Training, and the Beach - #AMR038
The Ask Mike Reinold ShowAbout this episode
On this episode we talk about preventing quadriceps atrophy following surgery, maximizing strength training, and speed and agility training on the beach. Support the show _____ Want to learn more? Check out my blog, podcasts, and online courses Follow me: Instagram | Twitter | Facebook | Youtube