About this episode
Rate of force development is an important concept to understand. Strength is important, and power is important, but being able to produce force quickly may be even more important. Here are some thoughts on how to use RFD with patients and athletes. To see full show notes and more, head to: https://mikereinold.com/understanding-rate-of-force-development Click Here to View My Online Courses Want to learn more from me? I have a variety of online courses on my website! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show _____ Want to learn more? Check out my blog, podcasts, and online courses Follow me: Instagram | Twitter | Facebook | Youtube