TFP 155: Lower Body Strength Workout Routine with NO Equipment (Part II)

On Episode 155 of The Tennis Files Podcast, I walk you through a simple lower body workout routine that will increase your strength, balance, and coordination to help you play better tennis. Consistent strength training is absolutely critical to increase your performance and lower your risk of injuries. Your game will transform when you feel stronger on the court and have the confidence that your body isn't going to break down easily. One of the most important things I've learned over the years of interviewing hundreds of top tennis pros and coaches, studying tons of resources about tennis fitness, and even getting certified by tennis fitness organizations, is that you need to have strong legs to level up your tennis game. I am going to describe this routine as detailed as I can on the podcast, and if you need a visual, check out my YouTube Channel at tennisfiles.com/youtube and click the subscribe button and notification bell so that you’ll receive an email as soon as I publish a video of this exact workout (a few days after this podcast goes up!). I hope you enjoy this episode! Let me know what you think about this episode in the comments below! And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox! LINKS: Workout Plan PDF Dynamic Warm-Up Plan PDF Tennis Files Youtube Channel Learn more about your ad choices. Visit megaphone.fm/adchoices