103. The 10 Truths to Invigorate Your Wellness Journey

October 15 marked 10 years for me as an entrepreneur in the wellness space, studying, practicing and synthesizing what it means to be well. In today’s episode, I want to share 10 wellness truths my clients and I have experienced. I hope these insights will help invigorate your journey if you have momentum or support you to get you unstuck if you’re struggling. Send me (Ali) a text message. Make sure to check out Ali’s new website trucewithfood.com , and take the new Find Your Food Stage assessment !