About this episode
Head of the Walnut Psycho Therapy Center In Philadelphia, Dr. Bodenheimer explores how Big T and little t trauma affect our relationship to food and body image. Most of us associate trauma with events such as abuse, death and tragedy, however trauma is classified is many ways and even the slightest circumstances can impact us and create a stress response in the body. For those who struggle with their weight and emotional eating this episode is dedicated to you. Send me (Ali) a text message. Make sure to check out Ali’s new website trucewithfood.com , and take the new Find Your Food Stage assessment !