July 4, 2018
140. How to Have More Energy and Focus with Mia Scharphie
Insatiable with Ali Shapiro, MSOD, CHHCAbout this episode
Feeling drained is one reason we overeat and skip the gym. Mia and I discuss how she got out of really unhealthy sleep and work habits while becoming more productive, the “model calendar” we can use to better manage our time for more energy and tactic Send me (Ali) a text message. Make sure to check out Ali’s new website trucewithfood.com , and take the new Find Your Food Stage assessment !