191. Breathe Your Way to Consistency with Ashley Neese

Most behavior change and self-help targets our brain and thoughts. Yet the ability to think clearly (instead of spiraling) and be in choice consistently rests largely on the state of our nervous system. Renowned Breathworker Ashley Neese shares with us: How breathwork can help us resolve the root cause of our hard-to-break habits How breathwork helps us be in choice around our emotions (and why this is more important than control) Simple, accessible ways to integrate breathwork into your life To join our new Insatiable community, visit https://alishapiro.com/IC2019 Send me (Ali) a text message. Make sure to check out Ali’s new website trucewithfood.com , and take the new Find Your Food Stage assessment !