207. Nutrition and Weight Gain in Pregnancy with Ali Shapiro

Conventional nutrition guidelines and myths like “you can eat for two” influence how we eat in pregnancy. Layered on is managing weight gain fears and expectations. For those with a history of battling food, pregnancy can leave us overwhelmed with how to eat and enjoy this time. In this episode, Ali will look at pre-natal nutrition and the psychology of pregnancy nutrition, including: How mainstream nutrition recommendations are outdated and how to find what works for your body amidst expectations that you are powerless over cravings, fatigue, and constipation Easy and simple dietary tweaks that will empower you to grow a healthy baby and feel great during your pregnancy Weight gain expectations and how to trust your body's own weight response to pregnancy To join our Insatiable community, visit https://alishapiro.com/IC2019 Send me (Ali) a text message. Make sure to check out Ali’s new website trucewithfood.com , and take the new Find Your Food Stage assessment !