56. How To Meditate Without Having To Sit On A Cushion

We all need to learn to breathe in the good shit and exhale the bullshit and typically meditation is the conventional way to let go of the stress in our lives. However there are many ways we can get the benefits of meditation without sitting still and closing our eyes. In today’s episode we are here to offer up unexpected forms of relaxation and depending on what kind of constitution you have, certain methods will resonate with you versus others. Send me (Ali) a text message. Make sure to check out Ali’s new website trucewithfood.com , and take the new Find Your Food Stage assessment !