208. The Fourth Trimester with Kimberly Johnson

After giving birth, all the attention shifts to the baby. Yet Mothers have just gone through a rebirth themselves. Ayurveda says 40 days of care for 40 years of health are necessary for women post-childbirth. Kimberly Johnson shares with us how to cultivate a 4th trimester that sets a strong foundation for this new life phase. In this episode, we discuss: Kimberly’s story about not having the 4th trimester she needed Why you need to design a 4th trimester and how willpower, self-sufficiency and resourcefulness aren’t enough to power through post-birth The five postpartum needs and when you can incorporate postpartum care into your life even if you’re past the postpartum period to cultivate resilience and thrive To join our Insatiable community, visit https://alishapiro.com/IC2019 Send me (Ali) a text message. Make sure to check out Ali’s new website trucewithfood.com , and take the new Find Your Food Stage assessment !