About this episode
What does love yourself mean? How can you redefine loving yourself when you’re so mad and frustrated with yourself? Today we discuss how to develop a mindset that allows you to be kind to yourself during the roller coaster of weight loss. Hint: it’s all about betting on yourself! Send me (Ali) a text message. Make sure to check out Ali’s new website trucewithfood.com , and take the new Find Your Food Stage assessment !