227. How to Eat and Live Well During High Anxiety Times (Special Pandemic Episode)

Insatiable is back with a special podcast to support you now. In this episode: •Why we feel out of control around food now •An unnecessary layer of anxiety we can eliminate with this mindset shift (and the hidden "optimal conflict" opportunity) •Simple and easy ideas to get back in control with food and our well-being •Q&A with our community To join a future live podcast recording and receive the corresponding coaching materials and resources, get on my list at alishapiro.com Send me (Ali) a text message. Make sure to check out Ali’s new website trucewithfood.com , and take the new Find Your Food Stage assessment !